About Dr. Pam

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So far Dr. Pam has created 11 blog entries.

How To Ground Yourself When You Feel Overwhelmed: 5 Effective Strategies

2022-06-21T03:25:19-07:00June 21st, 2022|Nutrition|

Your life can become busy and filled with distractions. This makes it very easy to feel overwhelmed on a regular basis. Learning how to effectively deal with overstimulation and anxiety is a skill that you can develop. With practice, you can quickly reverse feelings of overwhelm before they become too hard to easily manage. Learn [...]

4 Techniques to Help You Develop Coping Skills

2022-05-27T04:40:59-07:00May 26th, 2022|Tips|

How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration? The stress and frustrations of life can lead you to believe that you’re incapable of getting over life’s challenging hurdles. However, the key to achieving peace of [...]

Create Your Ideal Work-Life Balance

2022-05-06T05:17:10-07:00May 6th, 2022|Tips|

A positive work-life balance is good for both your physical and mental health. However, substantial job responsibilities can upset that balance. As a result, both work and home life can suffer unwanted consequences. Use these strategies to create the work-life balance you desire:   1. Avoid checking your work emails outside the workplace. While working, [...]

5 Simple Self-Care Practices To Start Now

2022-04-28T03:32:39-07:00April 28th, 2022|Tips|

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and [...]

3 Ways To Be Happy

2022-04-12T16:14:00-07:00April 11th, 2022|Tips|

I would like to share three ways to be happy. The first way is to smile. You’re probably asking why would you be smiling if you're not happy. However, smiling will help you because when you smile, your body releases a hormone called dopamine. Think about dopamine as the happiness hormone. You may have heard [...]

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