Today’s world is stressful. Many people are expected to work longer hours for less pay. When you get home from work, you can’t immediately relax. You may have to cook dinner, clean up, take the dog for a walk, help the kids with their homework, and more. When everything is done, you go to bed [...]
A positive work-life balance is good for both your physical and mental health. However, substantial job responsibilities can upset that balance. As a result, both work and home life can suffer unwanted consequences. Use these strategies to create the work-life balance you desire: 1. Avoid checking your work emails outside the workplace. While working, [...]
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and [...]
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things you do in the morning set your tone for the day. A morning routine can set you up to feel more productive, empowered, and even accomplished. Research shows that habits, [...]
I would like to share three ways to be happy. The first way is to smile. You’re probably asking why would you be smiling if you're not happy. However, smiling will help you because when you smile, your body releases a hormone called dopamine. Think about dopamine as the happiness hormone. You may have heard [...]
It is amazing the things that you can experience. I recently went to a local restaurant that I previously avoided. It’s a major tourist attraction and always had long to get in. I refused to stand in line because I figured I could go there anytime. However, I never went until recently and it was [...]
Preserving your peace of mind is something that’s very important especially in today’s climate where there’s a lot of divisiveness. People don’t agree with each other and get angry with each other if someone doesn’t think or do the same thing that you do. A healthy alternative is to have more tolerance and to [...]
As women, we have so many day to day responsibilities. We spend time and money keeping our car in good shape, but what about our bodies? We go above and beyond for our children, whay what about ourselves? Why not spend some time, money, and effort on yourself? You’d be amazed at how much more [...]
