6 May 2022

Create Your Ideal Work-Life Balance

2022-05-06T05:17:10-07:00May 6th, 2022|Tips|

A positive work-life balance is good for both your physical and mental health. However, substantial job responsibilities can upset that balance. As a result, both work and home life can suffer unwanted consequences. Use these strategies to create the work-life balance you desire:   1. Avoid checking your work emails outside the workplace. While working, [...]

28 April 2022

5 Simple Self-Care Practices To Start Now

2022-04-28T03:32:39-07:00April 28th, 2022|Tips|

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and [...]

11 April 2022

3 Ways To Be Happy

2022-04-12T16:14:00-07:00April 11th, 2022|Tips|

I would like to share three ways to be happy. The first way is to smile. You’re probably asking why would you be smiling if you're not happy. However, smiling will help you because when you smile, your body releases a hormone called dopamine. Think about dopamine as the happiness hormone. You may have heard [...]

17 February 2022

Preserving Your Peace

2022-02-17T00:08:24-08:00February 17th, 2022|Tips|

  Preserving your peace of mind is something that’s very important especially in today’s climate where there’s a lot of divisiveness. People don’t agree with each other and get angry with each other if someone doesn’t think or do the same thing that you do. A healthy alternative is to have more tolerance and to [...]

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