Cold/Flu Prevention

2018-02-20T23:45:40+00:00January 2nd, 2018|Illness|

The most important action that you can take to arm your family against the flu is to strengthen the immune system. 80% of the immune system is located in the digestive system. Therefore the saying “you are what you eat” is very true. Here are some lifestyle habits that will strengthen the immune system: eat [...]